You might be having a beautiful phase of your life going on. Ever thought why is it the way it is?
You might also not be at a great phase. Ever thought why is it the way it is?
Because it is you who sailed to the good phase or the bad phase depending on what you followed to organize your life.
Yes! I agree that we do not have a hold over situations outside our control! But you do know, right, that you can always sail out of it? And if you are at a good phase, you can keep learning how to have a better command when situations sail you into a bad one.
So here’s an idea that we can try! With the cool concept of “5 Dimensions of Wellness” life can get right back on the track we want to see ourselves in. So, let’s dive in and see how to organize your life!
Why Should You Organize Your Life?
When your life is organized, you seem sorted with your day, month, and even the coming years. There is less stress and more happiness – now tell me, who doesn’t want that?
When you know what you have to do in the coming hour, there’s less amount of time wastage. Plus you do not feel hollow, vague, or stressed, as you are clear about what to head towards. And this keeps your mind calm.
Oh! Now that you know what you’ve to do, you will definitely plan your goal and work towards it.
And when you are achieving things, and managing your time well, don’t you think you would have enough mental space to balance your relationships well and organize your life smoothly?
How the 5 Dimensions of Wellness Shape Your Life
Physical: Staying fit is not just for the beauty you gain outside. They help you
- tackle your daily tasks by keeping energy all day.
- boost your confidence and self-esteem, making you feel like you’ve achieved something for the day and there’s more to it. It is one of the strongest five dimensions of wellness.
Emotional: No it simply doesn’t start with sobbing and ends with crying. It is all those feelings that impact you in making decisions and reacting to any situation.
- One is better equipped to handle life’s ups and downs. When you’re emotionally sound you are more likely to process the five dimensions of wellness around you and then react to something that is bothering you. This helps you to Organize your Life better.
- And when someone knows you can handle 12 dimensions of life with care, they will feel safer with you which nurtures your relationship with others.
Social: Only emotional wellness does not guarantee five dimensions of wellness and great bonding in your life. Once you practice social wellness, you:
- establish a safety net when tough times call.
- open new opportunities in your professional and personal life because of the networking and built connections.
Intellectual: Yes! You can enhance the working of your mind too. It not only gives you a better standard of living but also helps you to
- get better equipped to handle challenges and change your ways to organize your life in the best way.
- improve critical thinking and problem-solving skills which benefits your decision-making.
Spiritual: Imagine improving in all the above aspects of life of which you have no clue. Working on the spiritual aspect of your life helps you in
- finding meaning and purpose.
- having a clear direction to your life.
How do you achieve 5 dimensions of wellness?
Now that you know why is it important to achieve and maintain wellness to organize your life, you should definitely look into how to achieve it. When you focus on:
- physical wellness: focus on the movements of the body
- emotional wellness: understand your habits and hobbies
- social wellness: mingle with people around you and reflect the differences
- intellectual wellness: work towards strategies that exercise your mind
- spiritual wellness: reflect on your inner purpose and sense of inner peace
Here are a few simple steps to implement 5 dimensions of wellness.
To Keep Your Body Happy
Do some exercise regularly, whatever you enjoy.
You can try any free fitness app from Google Play.
They bring up challenges and interesting exercises for you to try.
Eat a balanced diet, drink water, and plan your meals.
Track your water consumption.
Assess what you are eating currently and how you can make it better.
Get good sleep.
Create a cozy sleep space.
Clean it every day after waking up.
Set your bed before sleeping.
For a happier emotional life
Try mindfulness or breathing exercises to stay calm.
A simple count of 1-4 breathing in and then out for 5 minutes every day can bring massive changes.
Talk to friends and family about your feelings.
It doesn’t have to be sharing only bad feelings. Feeling happy? Excited? Confused?
Talk to them.
It’s okay to seek help from a professional if needed.
Professional help doesn’t always mean one who claims to be an expert.
From your view, if you think they are the ones you can count on, or they help you find solutions to your queries, make it easier for you to organize your life, talk it out to them.
Count Your Divine Buddy in. Let’s talk & explore more of a happy life.
To build and maintain relationships
Make time for friends and family.
Set boundaries with people who drain you.
Join groups or activities that you enjoy.
(A dance class, yoga, or a regular walk in the park brings you to new people. You can also join communities in your industry, niche, or hobby and create a professional circle too.)
Giving back to your community also helps you to organize your life in all the 5 dimensions of wellness.
To keep your mind sharp
Set goals for learning and growth.
Read, take courses, or explore new hobbies.
Solve analytical problems and keep your brain active.
For a sense of purpose and inner peace
Reflect on what you value and believe in.
Practice gratitude and mindfulness.
Connect with nature and the world around you.
Life is too short a journey if you know how to drive it!
And Your Divine Buddy is here to help you to organize your life. Because I believe you don’t need costly courses to live happily. Your conscience might just be looking for a friend to tell you how to drive it. And I would love to be the self care coach if you are willing to be your own driver. Find me at www.yourdivinebuddy.com and let’s paint a vibrant life.