Just one question before we begin:
In your priority list, what position does ātaking care of yourselfā hold?
In the hustle and bustle of daily life, it’s easy to neglect our own needs.
Especially when it has to be followed everyday.
But, if I tell you that there are some simple everyday self care ideas which you do not have to take out time separately for!
Would you give it a try?
Incorporating simple self-care practices into your daily routine can make a difference.
Let’s explore some actionable and practical steps you can take daily to prioritize your mental and physical health.
How do I self-care every day?
Life is demanding, and it’s easy to get caught up in the chaos. And expecting time out everyday for self might seem a little impossible practically. But if you break down a few activities in your day to day functioning with top self care ideas, things might seem different and better. Hereās a simple way to start:
Give a positive start to your morning
- Start your day by saying gratitude for the little things that you have in your life. This could be as simple as having a moment to be grateful for the roof that covers your head or the people you love or the cozy coffee in your hands.
- Focus your attention upon your breathing, imagining the goals you want to achieve, or taking a moment to be silent.
- Get your muscles moving with an easy yoga class either stretching or an easy walk.
- Get your body hydrated. This is one of the simplest yet most neglected self care ideas. But it’s time to feel more positive.
- Break your diet in a balanced manner.Ā Make sure to plan a balanced diet that contain the protein you need, healthy fats and fiber.
- Plan your day. This may include recording the goals you want to achieve, prioritizing tasks or re-thinking the things you’d like to achieve.
- All of these self care ideas will make you more productive than staying at home and scrolling through your phone.
Plan a physical activity for the day
Being physically fit is important for children, youth, and even the older adults as they benefit in mental health as well as the internal wellbeing of the body.
As per World Health Organization, āPeople who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active.ā
Here are a few ways to implement physical self care ideas during the day to day activities:
- Stretch the major muscle groups, like your legs, back, neck, and arms when you first wake up. It’s similar to wishing your body a happy morning.
- If you’re planning on a hectic day, opt for bodyweight exercises such as squats, lunges and push-ups because they’re a great option to get a workout in a short time.
- Even during the day, make sure to stand to stretch, move around, or walk in your office or at home every hour. It will increase circulation, improve concentration, and minimize the negative consequences of prolonged sitting.
- Make sure you are active when commuting. You could cycle, walk and use the stairs as often as you can.
- Spend some time reflecting about your day, think about the way you went about it and what you could do next time in a quiet evening walk.
Spend mindful moments throughout the day
In this gushing world, staying present and engaged in the current moment seems challenging. But doing it reduce stress, increase your awareness, and enhance your overall well-being.
Here are a few easy ways to bring mindfulness into your daily routine:
- Use the method 4-7-8 for deep breathing. Inhale for 4 seconds, then hold the breath for 7 seconds and then take a breath for eight seconds and exhale. This will allow you to improve your awareness.
- Take a moment to do a mini-meditation. Close your eyes, and then slowly shift your focus from your head to your feet, paying attention to any points of tension or discomfort. Take time out from the digital space.
- Be sure to take your time chewing the food slow. Pay attention to the textures and flavors and then try to focus on eating and not allowing distractions.
- Pause for 5-7 minutes every now and then and observe your surroundings. Take note of how your body is soothed and relaxes by the tiny specifics of the natural.
How to incorporate self care ideas into routine?
When you think of taking care of yourself, what do you find it relatable to?
Self care habits are more than taking bubble baths, going to a spa, following a night routine, or a healthy diet.
When you get to take care of yourself, you would want to do it in all aspects, right?
If you want someone to love you truly, you would expect them to love you as you are right?
Similar is the concept of building a daily self care routine for yourself.
You donāt just do it in a limited way, you try to take care of yourself in every aspect possible.
If you still got questions about how to set your own self care routine, or how you should be going ahead in life, letās talk. I would love to be your divine buddy on the path of making a better life.